talked to my therapist abt my hypervigilance and how that contributes to my social anxiety. how I’m not debilitatingly a hermit… but that being in new places is exhausting because I’m constantly assessing spaces for the potential for danger and if me and mine are ultimately safe to be there. told him that gun violence is becoming a prominent fear of mine, especially with the kids in school. he tells me the stats reflect the unlikelihood of that happening. I wake up this morning to a message that their school was vandalized overnight as well as a church in town. dude broke windows and computers and ripped up bibles at the church. he’s is like a grown ass man too. I’m on my nancy drew trying to crack the case because this is creepy af.