I need to stop beating myself up for not changing as quickly as I want to.
Like I’m trying so hard to be better but my thoughts and actions still fall into old habits and I’m really on top of correcting myself and rewriting negative narratives.
I just get frustrated with myself when I slip up at times because I know my old patterns of doing and thinking were toxic and I want to be free of them.
Slipping up just makes me angry so I end up chastising myself and that makes me angrier and blah blah..it’s a bad cycle.
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medranochav 